Free Webinar: Habits for a Healthy Lifestyle
Information on health topics such as fitness and nutrition abound, but few give clear information about how to start and maintain a successful program. Join this webinar to learn how to design a healthy living program that's tailored to your specific lifestyle.
When: December 16, 2015 at 1:00 P.M. ET
Presented by: Patti Hudson, Certified Fitness Specialist, ACSM, AFAA
Learn how to:
- Calculate a healthy weight, one that is genetic and gender based
- Focus on healthy eating
- Include your favorite foods and how to decompress at the end of your stressful day
- Sleep, what it means and the lack of
- Incorporate exercise into your day
Most importantly, you will leave the presentation with a plan you can use and a mindset that will match your health and wellness goals during this holiday season.
Posted in Educate Yourself